Reconnect with your body & soul and feel wonderful!
Welcome to Innersoulsmile!
After years of working in the tech industry as a customer service agent I decided to follow my passion, quit my job and follow my dream. I qualified as a yoga teacher 2019 in New Zealand and have been teaching since. Furthermore I finished my first Theta Healing course in July 2021 and practicing since.
My philosophy about yoga is to feel good in your body and move the way your body does feel good at and comfortable. Listen to your body and be in the present moment.
My name is Lilly and I am a qualified yoga teacher, meditation teacher and Theta Healer in Dun Laoghaire Ireland.
I have started to practice yoga six years ago and became a qualified yoga teacher in December 2019 in Piha (New Zealand). I love sharing my passion for yoga and believe that everybody is able to practice yoga and to connect with their own body. Yoga is not about being flexible. Yoga is about feeling your body and your breath, strengthening your muscles and feeling good - mentally as well as physically. Over time you will start to become more and more flexible but rest be assured it is not the main goal of yoga practice.
Avaivale Classes and Healing/Meditation Sessions
Hatha Yoga Online Via Zoom
Mondays 6:30pm - 7.30pm
Thursdays 6:30pm - 7.30pm
Enjoy yoga in the comfort of your own home. All you need is some space, a mat/towel, a stable internet connection and zoom. The hour starts with grounding and breath work - followed by Yoga Practice (Asana) and finished with a beautiful meditation.
For more infos please contact me.
This session lasts an hour and is 50 Euro for an hour. Discounts are available for 10 sessions - 400 Euro.
This is a 20 minute meditation made exactly for your needs. For more info please contact me